Well over two months have passed and I graduated from a great learning center in Paramus New Jersey learning great mindfulness skills called Dialectic Behavioral Therapy. I made some really great connections and certainly gained much strength and insight into the trickier parts of life from the teachers and group members. If you are struggling with anything that challenges your well being I highly recommend checking out HFC in Paramus, New Jersey and throughout the country. It is the best investment you can make in yourself and I appreciate the wisdom and strength I have achieved during my education there.
I’m so glad we had this time together DBT folks
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